This Week’s Dopey Training Menu: Fueling the Miles Without Breaking the Bank

Hey runners!

As we lace up for another week of training, one thing is as important as the miles on your shoes: the fuel you put in your body.  This week, I’m sharing a simple, tasty, and budget-friendly meal plan to keep you energized for every workout, all for around $100.

Here’s what’s on the menu:

Breakfasts

• Oats with frozen berries and nuts

• Greek yogurt with granola and honey

• Smoothies packed with fruit, oats, and optional protein powder

• Weekend treat: pancakes with fresh or frozen fruit

Lunches

• Chicken wraps with lettuce

• Turkey sandwiches with spinach

• Chickpea wraps for a meatless option

• Tuna wraps for a protein boost

• Leftover chili or pasta bake for no-fuss meals

Dinners

• Crockpot turkey chili with rice

• Baked chicken thighs with sweet potatoes

• Pasta with marinara and frozen veggies

• Crockpot chicken tacos

• Baked fish with broccoli and rice

• Pasta bake with veggies

• Leftovers to save you time on Sunday!

Snacks

• Apple + peanut butter

• Carrots + hummus

• Rice cakes + peanut butter

• Homemade energy bites (oats + peanut butter + honey)

• Handful of almonds

• Protein shakes (optional)

  
  

Smart Shopping = Big Savings

I hit the grocery store with a clear mission: stay under $100. With some strategic planning, I stocked up on:

• Oats, wraps, bread, pasta, rice

• Chicken, ground turkey, frozen fish, tuna, Greek yogurt

• Frozen veggies, carrots, apples, spinach

• Peanut butter, hummus, almonds

  
  

Pro tip: frozen fruits and veggies are lifesavers

dopey_meal_plan.pdf

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Let’s Do This!