How to Stay on Track With Your RunDisney Training Plan During the Wild Ride of Summer

Summer is here — school’s out, your calendar is full, and suddenly that well-planned RunDisney training schedule feels like a distant memory. Between kids at home all day, family vacations, backyard BBQs, and long weekends at the lake, the idea of lacing up for a five-mile run in 30°C heat feels about as appealing as wearing a ball gown to the beach. But here’s the good news: You can keep your momentum going — even when life gets chaotic.

1. Shift Your Expectations (Not Just Your Schedule)

Your schedule in July isn’t going to look like it did in March. And that’s okay! The key is to stay flexible without losing focus. Swap evening runs for early mornings before the house wakes up, or break your training into smaller sessions. A 20-minute stroller walk counts. A 15-minute strength circuit while the kids play in the sprinkler counts. Movement is movement.

2. Make It a Family Affair

One way to sneak in your training? Get the whole family involved. Plan hikes, bike rides, or fun runs at the park. Let the kids “train” with you — they’ll love mimicking your stretches or helping you make post-run smoothies. Turning fitness into a shared experience builds memories and keeps you accountable.

3. Travel Smart

Vacations can be a wrench in the works — or an opportunity to shake things up. Pack your running shoes and plan at least one scenic run or hotel gym session during your trip. Don’t overdo it, but do something. Keep your eyes on the goal: being ready and feeling strong for your RunDisney event.

4. When You Just Don’t Wanna…

Let’s be honest: Some days you won’t want to run. You’ll be hot, tired, busy, or just plain cranky. When that happens, allow yourself to take a breather. Missing one or two workouts won’t wreck your training — but missing too many because you're burned out or discouraged might. Listen to your body, and don’t confuse temporary fatigue with long-term failure.

5. Give Yourself Some Grace

Summer is for fun, freedom, and yes — a little flexibility. You’re training for something magical, not punishing. So if your pace slips, your schedule wobbles, or you choose popsicles over planks one day — let it go. Life happens. Just get back on track when you can. Progress, not perfection, is the name of the game.

Final Thoughts

RunDisney training is a journey, and summer is just one chapter of that story. It may be messy, loud, unpredictable — and still absolutely doable. Lace up, take a deep breath, and remember why you started. The finish line is waiting — ears and all.

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