This Week’s Meal Prep: Fueling My Training Without Draining My Wallet
- Maggie O
- 9 hours ago
- 2 min read
Meal prep isn’t just about saving time—it’s one of the most powerful tools in my RunDisney training toolkit. With a busy schedule filled with cardio, rowing, and weight lifting, I need food that fuels performance, supports recovery, and doesn’t break the bank. This week’s meal plan helps me with this.
Why Meal Prep Matters for Training
Training for endurance events like the Dopey Challenge means consistency is key—not just in workouts, but also in nutrition. By prepping meals ahead of time, I’m making sure I have:
Balanced fuel with protein, healthy carbs, and fiber
Easy access to snacks that prevent me from grabbing junk when hunger hits
Portion control so I stay on track with weight loss goals
Energy for long training runs, strength days, and recovery
Plus, when meals are already made, I’m less likely to skip a workout because I "have to cook."
Budget-Friendly, Athlete-Approved
This week’s plan was designed with performance and savings in mind. My grocery bill came in under $100, and here’s what I got in return:
Breakfasts that keep me full through morning workouts
Protein-packed lunches and dinners with healthy carbs for fuel
Baked snacks (like oat bars and muffins) to keep me energized between sessions (and I always like a little treat)
A variety of meals so I don’t get bored
What’s On the Menu
Here’s a quick peek at what I prepped this week:
Turkey Chili – High in protein and freezer-friendly
Sweet Potato Black Bean Bowls – Packed with fiber and complex carbs
Stuffed Peppers – A smart way to use up leftover quinoa and ground beef
Quinoa Chickpea Salad – Light, refreshing, and great for post-workout lunches
Vegetarian Stir Fry with Rice Noodles – Fast, flavorful, and super satisfying
Tuna Salad Wraps & DIY Trail Mix – Quick, grab-and-go lunch and snacks
Prep Now, Thank Yourself Later
Every Sunday, I spend about two
hours washing, chopping, cooking, and portioning. That small time investment pays off all week. I don’t have to think about what to eat—I just grab, heat, and go. It’s one less decision during busy workdays and training evenings.
If you’re training for a race, trying to eat healthier, or just want to simplify your week—meal prep is a game changer. And if you’re doing it on a budget, even better. You’ll be amazed at what you can accomplish with a plan, a list, and a little prep time.
Want this week’s full menu, recipes, and printable shopping list? click the link below.
Let’s fuel those finish lines—without overspending on the way there.
#RunDisneyTraining, #DopeyChallengePrep, #RunningFuel, #MarathonMealPrep, #RunLikeAPrincess, #DisneyRunnerLife, #EnduranceEats, #RaceDayFuel
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